Happy New Year | Unsplash by Kelly Sikkema
Happy New Year | Unsplash by Kelly Sikkema
Happy New Year! Any time is a good time to focus on your mental health, but for many, the beginning of the year is a good opportunity to really take action.
There are several things you can do to make mental health a priority this year. Start with individual needs and challenges and create goals they can be successful in achieving throughout the year. Here are some ideas to get you started in helping you set resolutions for good mental health in the coming year. Start a journal, exercise more, practice mindfulness, and make sleep a priority
For more information: https://bit.ly/3i4hMEe https://bit.ly/3GvQgWX
Original source can be found here.
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