September is National Fruits & Veggie Month!
This is an opportunity to bring greater attention to the health benefits of eating fruits and vegetables. Fruits and vegetables provide a variety of nutrients, vitamins, minerals, and fiber — while remaining naturally low in calories, fat, and sodium. In addition, they lower your risk of developing certain chronic diseases — and help you maintain a healthy weight.
Let's celebrate all the goodness fruits and veggies bring to our tables, our minds, our souls, our health, and our happiness.
Original source can be found here.
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